You can be grateful for all that you have, and still want something to change.
Your life is good.
You're fine.
Busy, maybe. Tired, definitely. Perhaps a little disconnected from what you actually want.
But fine.
So you keep going.
The question is...
How long have you been telling yourself that?
RECLAIMED is a 9-month, in-person coaching experience for Birmingham women who are ready to stop just thinking about doing things differently, and actually start practising it.
No new you.
No blowing up your life.
No pretending we'll have it all figured out by June.
Just a little tough love, a lot of laughs and nine months of making some space for you.
JOIN US IN BIRMINGHAM
You have 2 group options,
Harborne Day time
The Plough, Harborne
Last Wednesday of the month · 9:30–11:30am
Kings Heath Evening
Grace + James, Kings Heath
Last Wednesday of the month · 7:00–9:00pm
Starts Wednesday 30th September 2026
£315 total — £70 to join + 7 monthly payments of £35
Got questions?
No worries I am happy to chat through everything you want to know, simply book a call and I can answers questions and let you know if Reclaimed is right for you.
IMAGINE IT'S NINE MONTHS FROM NOW.
You're still you.
You still overthink sometimes. People still annoy you. Life still occasionally goes tits up.
But now...
You catch yourself saying yes when you want to say no.
You notice the spiral before you've spent three days in it.
You recognise when you're running at capacity before you're completely knackered.
You know what you want without immediately checking what everyone else thinks.
You make a mistake without turning it into a full character assessment.
You stop planning steps 1–47 and actually take step one.
That's the goal.
Not becoming a new person.
Getting better at noticing yourself, understanding what's happening and having the tools to choose what you do next.
Harborne · 9:30–11:30am
Kings Heath · 7:00–9:00pm
SO, WHAT IS RECLAIMED?
RECLAIMED is a nine-month, in-person group coaching experience for women in Birmingham and the West Midlands.
Once a month, you deliberately put two hours in your diary for you.
We'll explore your:
Self-trust · Emotions · Self-talk · Boundaries · Capacity · Direction
Through guided reflection, honest conversation and practical tools you can actually use when real life happens.
No forced sharing. You can talk when you want to and listen when you don't.
And between sessions you'll have weekly prompts, online workbooks and resources, WhatsApp support, your RECLAIMED notebook and optional socials.
"It's unlike anything else I've ever been to, a brilliant mix of coaching, connection and powerful takeaways, all in a safe and welcoming space. It's become a really important part of my self-care."
There are 2 in-person workshops on the last Wednesday of each month.
The Plough, Harborne · 9:30–11:30am
Grace + James, Kings Heath · 7:00–9:00pm
OR... YOU COULD CARRY ON.
And genuinely, you can.
Keep saying yes and feeling resentful.
Keep having the conversation 46 times in your head and zero times with the actual person.
Keep waiting until you're exhausted before stopping.
Keep waiting to feel confident before starting.
Nothing terrible might happen.
That's kind of the point.
Your life might continue to be perfectly fine.
But if you've been thinking "something needs to change" for the last six months, what makes you think another six months of doing the same thing will feel different?
You don't need a crisis to give yourself permission to change something.
HI, I'M ALEX.
LIFE COACH. WORKSHOP FACILITATOR. PATTERN-SPOTTER. FIRM BELIEVER THAT PERSONAL DEVELOPMENT DOESN'T HAVE TO BE SO BLOODY SERIOUS.
I help women recognise the patterns they can't always see when they're in them — and, importantly, actually do something with what they discover.
I'm not going to tell you how to live your life or try to turn you into a shiny new version of yourself.
I will listen. Ask questions. Probably spot some things. Occasionally lovingly call bullshit. And give you practical tools to help you work out what you want to do next.
A little tough love. A lot of laughs.
READY TO RECLAIM SOME OF YOUR LIFE?
Choose the group that actually works for your life:
Harborne Day Time
The Plough · 9:30–11:30am
Kings Heath Evening
Grace + James · 7:00–9:00pm
Last Wednesday of the month
September–June, with December off
Starting 30th September 2026
£315 TOTAL
£70 to join + 7 monthly payments of £35
You're committing to the full nine-month programme when you join.
Miss a session? Your workbook and resources are available online. Where space allows, an occasional swap between groups may be possible.
Not quite sure?
Book a free 20-minute chat with me. Ask your questions, tell me what's making you hesitate and we'll work out whether RECLAIMED is right for you.
No awkward sales pitch. No pressure. Just a chat.
+ Connection & Community add on.
One of the things many women tell me they want more of is meaningful connection.
Not networking.
Not another commitment.
Not another thing to organise.
Just genuine opportunities to spend time with like-minded people.
Throughout the year, I'll be hosting a variety of optional social events for members and the wider midlands community.
These events are separate from the workshops and involve no coaching, teaching or homework.
They're simply an opportunity to connect, relax and enjoy each other's company.
Events may include:
Supper Clubs
Walking Groups
Craft Days
Coffee Meet-Ups
Seasonal Gatherings
These events are entirely optional and will be offered at cost, separate from your monthly Reclaimed membership fee.
They're designed to provide opportunities for connection, conversation and community beyond the workshop environment.
You don't need to attend every event.
You don't need to know anyone beforehand.
You simply need to come as you are.
Because sometimes growth happens during a workshop.
And sometimes it happens through a conversation with someone who understands exactly where you are.
First social,
Sunday 23rd August
9:30 -11:00
Coffee + Walk
Midlands Art Center